Скачать или смотреть Ep 13 No Excuse Fitness Tips You’ll Actually Stick To| Bench to Bold w/Ariel Lee of West Kept Secret

What if staying fit didn’t have to feel so hard? In this episode of Bench to Bold, Marnie and Alisa meet up with Ariel Lee of West Kept Secret to talk about what real fitness looks like — the kind that fits your life (and your body) without guilt or excuses.

From simple at-home workouts to mindset shifts that actually last, Ariel shares the truth about consistency, confidence, and finding balance — no matter your age or fitness level.

Chapters
00:00 – Welcome to West Kept Secret
02:00 – Ariel’s journey from dancer to trainer
04:50 – How to build confidence at any fitness level
07:30 – Fitness through every season of life
09:45 – Simple at-home moves that actually work
13:00 – Why consistency matters more than perfection
20:10 – Finding your “why” in wellness
26:00 – Training NFL cheerleaders & women who lead
31:00 – Real talk: balance, burnout, and body image
37:00 – Final takeaways + where to find Ariel

Listen to the full episode on your favorite podcast platform or watch right here on YouTube.

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