Скачать или смотреть How Can I Improve My Sit to Stand?

Okay... LISTEN UP!

You CANNOT go wrong... with getting strong!!!

We know, a little corny...

...but in all seriousness, losing muscle strength is one of the primary reasons that older adults lose their mobility and balance.

Losing strength leads to falls and leads to you not being able to do the things you love.

Stairs become harder;

Getting down to the floor to garden or play with grandchildren gets harder;

Walking on the beach is harder;

We could go on...

SO... what do you do?

Well, you start exercising of course!

...and one of the best exercises for older adults is...

Sit to Stands! 🪑🧍

This exercise is crucial for older adults as it strengthens muscles, improves balance, and enhances mobility—key factors in maintaining independence and preventing falls! 💪🏼

Our Physiotherapist Georgia explains the benefits of this effective exercise and why older adults should incorporate it into their routine 🦵🏼

If you'd like further guidance, reach out to our wonderful Physiotherapy team here at Community Therapy! 📞

#SitToStand #SeniorFitness #FallsPrevention #HealthyAging #MobilityMatters #Physiotherapy #AgedCare #OlderAdults #CommunityTherapy