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Welcome to the Wellness Path Podcast — your trusted guide to healthy aging, brain health, and natural living. 🎙️
Two episodes every week, host Emily Harper and Laney talks with leading doctors, neurologists, and nutrition experts who share practical tips to help you stay strong, focused, and energetic after 40.

🌿 In this episode:
In this episode of The Wellness Path Podcast, host Lainey sits down with Dr. Alan Brooks, Senior Nutrition Specialist, to uncover the 7 worst foods for your heart — and what you should eat instead to keep your heart strong, young, and healthy. 💓

If you’re over 55, this conversation could literally change your life. You’ll discover:
✅ The hidden foods that silently damage your arteries
✅ Easy, heart-friendly swaps you can make today
✅ How stress, dehydration, and processed food speed up aging
✅ Dr. Brooks’ bonus tips: simple daily exercises, anti-inflammatory supplements, and lifestyle changes that protect your heart for years to come

Whether you’re worried about high cholesterol, hypertension, or just want to age gracefully — this episode is your step-by-step heart protection guide. 🌿

💬 Timestamps:
00:00 – Introduction by Lainey
01:45 – What is heart aging and silent damage?
05:30 – The 7 Worst Foods for Your Heart
14:10 – What to Eat Instead (Healthy Swaps)
19:25 – Bonus Tips for Stronger Heart & Longevity
23:45 – Heart Exercises + Safe U.S. Supplements
26:00 – Final Thoughts & Motivation

💚 Hosted by: Lainey
🧠 Guest Expert: Dr. Alan Brooks, Senior Nutrition Specialist

📺 Watch more episodes:
👉 [Foods That Reverse Insulin Resistance After 60]
👉 [How to Prevent Age-Related Hearing Loss with Diet]
👉 [Stop Migraines Naturally — Foods, Habits & Remedies That Work]

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