Скачать или смотреть PsycheScription™: A Guide for Emotional Connection and Inner Calm

This guided PsycheScription helps you shift from observing your emotions to actually inhabiting them. Through steady breathing and gentle somatic cues, it calms the nervous system, softens dissociation and brings you back into real emotional contact. A simple but grounding way to reconnect with yourself.

Beyond Mindfulness Pathway (free teaching video + worksheet) → https://psychevita.com/collection/14120

In the PsycheVita approach, signals are messages — and numbness, disconnection, or feeling like you’re “observing life” can be signals of trauma and dissociation, not a lack of effort. Mindfulness can build awareness, but deeper healing often requires a shift: from observing to embodied presence and emotional integration.
This pathway includes the free Signals video + free worksheet. Guided practice videos (including PsycheScription®) require PsycheVita membership.

PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).

About Dr Tony Weston
Psychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.

Books
Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development
https://amzn.eu/d/eDeLeUd
I’ve Been Triggered: A Guide to Understanding and Managing Triggered States
https://amzn.to/426rIC5

Work with Dr Tony
Book: https://calendly.com/drtonyweston/new...
Email: [email protected]

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Important note disclaimer
This content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.

Trademarks statement
The Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.

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