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A WORLD RECORD BREAKING APPROACH TO LEARNING & COACHING THE TRIPLE JUMP
The triple jump is one of the most demanding events in all of sport. An athlete must have a unique combination of speed, strength, rhythm, and balance to be successful. Because of the extraordinary forces exerted on a triple jumper’s body, everything from the warm-up to plyometrics to approach mechanics must be tailored to the event’s particular needs.

The drills and technique work included in this course are proven to develop correct triple jump movement patterns while improving strength and stability. The result is longer jumps with fewer injuries. You’ll learn the principles and mechanics that form the foundation of world-class triple jumping with elite-level demonstrations by Olympian Chris Benard.

Gain unprecedented access to the legendary athlete and coach, Willie Banks, and the lessons he’s learned in nearly 50 years in track and field. ‘Smarter Triple Jump’ is the culmination of the wisdom gained over an incredible 18 seasons ranked among the best jumpers in the US, 10-years as a World Record holder, and decades of coaching the event. You’ll get practical tips, drills, and technique training forged over an unparalleled career in the triple jump.