Скачать или смотреть Marco's Monk Mode: Day 4

In April of 2024, I set off to do something extremely challenging, yet beneficial to my mind, body, and soul. I decided to embark on a 5-day journey of improvement that I call "Monk Mode". What does this "Monk Mode" entail, you ask?

THE RULES:
1.) No food for 5 days, ONLY WATER.
2.) No drugs/alcohol/porn/masturbation/toxic dopamine for 5 days.
3.) Ice Bath every single morning.
4.) Finish the New Testament Bible within 5 days.
5.) Achieve 50 hours of practice in your craft within 5 days.
6.) Do daily cardio, ab exercises, and weight resistance training every day.

With these customized rules, I decided to call this challenge "Marco's Monk Mode", and I vlogged the whole thing. Every day I followed an hour-by-hour, very detailed and in-depth schedule that I created, and followed meticulously.

During this challenge, I set to not only improve my physique, but to also set personal records for the drums that I wrote as goals for 2024. This 5-Day challenge allowed me to focus 100% on these goals.

So, join me as I embark on, "Marco's Monk Mode"!



Thursday, April 25, 2024

"The Gospel According To John"

Today's Schedule:
10:00-10:15am: Cold Plunge (4 Minutes)
10:15-10:45am: Cardio
10:45-11:00am: Ab Workout
11:00am-12:00pm: Pad Practice
12:00-12:30pm: Double Kick Rudiments (Paradiddlediddles)
12:30-1:00pm: Double Kick Advanced Patterns ("Backpfeifengesicht" by Animals As Leaders)
1:00-2:00pm: Play The Parts
2:00-3:30pm: Transcriptions
3:30-4:00pm: Chops
4:00-5:00pm: Weight Resistance Training (Pull)
5:00-7:00pm: The HiHat Chick
7:00-8:30pm: Odd Time/Practice Log
8:30-9:00pm: Open Handed
9:00-10:00pm: Jazz Comping (Bebop) (Uptempo Swing)
10:00pm-12:00am: Pillow Practice

EPISODE CHAPTERS:
0:00 - 0:58 Intro
0:58 - 4:23 Cold Plunge
4:23 - 4:45 Morning Weigh In
4:45 - 5:08 Cardio
5:08 - 5:23 Ab Workout
5:23 - 6:08 Morning 4 Recap
6:08 - 6:38 Pad Practice
6:38 - 8:04 Double Kick Rudiments
8:04 - 10:47 Double Kick Advanced Patterns
10:47 - 11:12 Play The Parts
11:12 - 12:06 Transcriptions
12:06 - 13:33 Chops
13:33 - 14:54 Weight Resistance Training
14:54 - 15:48 I Can't Feel My Face
15:48 - 22:18 The HiHat Chick
22:18 - 24:32 Odd Time/Practice Log
24:32 - 25:02 Open Handed
25:02 - 27:15 Jazz Comping
27:15 - 27:57 Pillow Practice
27:57 - 32:08 Day 4 Recap
32:08 - 32:48 Day 4 Posing

Thank you for watching!