Скачать или смотреть What Is Basal Metabolic Rate, And How Does Sleep Deprivation Impact It? - Your Nutrition Network

What Is Basal Metabolic Rate, And How Does Sleep Deprivation Impact It? Have you ever wondered what your body's basic energy needs are and how sleep affects them? In this informative video, we'll explain everything you need to know about basal metabolic rate and the impact of sleep deprivation. We'll start by defining what basal metabolic rate is and how it contributes to your daily calorie burn. You'll learn about the factors that influence your metabolism, such as body size, muscle mass, age, and gender. We'll also discuss how sleep quality and duration play a vital role in regulating hormones that control hunger and energy use.

You'll discover how lack of sleep can lead to hormonal imbalances, increased appetite, and decreased insulin sensitivity, which may contribute to weight gain and metabolic problems like type 2 diabetes. We’ll share practical tips on how to improve your sleep habits, including creating a sleep-friendly environment and maintaining a balanced lifestyle with proper diet and regular activity. Understanding the connection between sleep and metabolism is essential for maintaining overall health and energy levels. Join us for this insightful discussion, and subscribe to our channel for more helpful tips on nutrition and wellness.

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