செட்டிநாடு🍄‍🟫மஷ்ரூம் கிரேவி||Mushroom Gravy|| காளான் குழம்பு||

செட்டிநாடு மஷ்ரூம் குழம்பு||Mushroom Gravy|| காளான் கிரேவி||#food #tamil #lunch #dailyvlog #foodie
#loveforcooking #loveforfood #homemadefood #healthyfood #vitamind3 #goodforyourbody

Benefits of Mushrooms:-

Mushrooms are really good for your body pain. Those who are having Vit D deficiency, please take at least twice a week. Mushrooms exposed to ultraviolet light are a good source of vitamin D, an important component for bone and immune health. Cut the mushrooms, keep it in the direct sunlight for 15 minutes, and use it. Mushrooms contain vitamin B6, which helps our bodies from red blood cells.Mushrooms Improving anti-inflammatory actions and protecting against obesity-related hypertension.