New England Beach Waves Stress Reliever

Описание к видео New England Beach Waves Stress Reliever

Anxiety causes stress on both the mind and body which can create more anxiety and leads to depression. Sometimes you need to calm the mind for a while to separate from negative thoughts and give your mind and body a break, to think more clearly.

All change needs to come from within yourself. It is the chaos from the outside that causes anxiety within.

This is the first video in a coming series of the beach and nature to help you relax and separate from negative thoughts.

Filmed at Plymouth Beach, Plymouth MA in the months of June and July.

Any suggestions, requests or comments let me know.

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