Скачать или смотреть Bird Dog | Strengthen Your Core with These Bird Dog Variations

Working on your #core is more than just focusing on ab exercises – it’s about working your entire body. Every squat, push, or pull exercise you do requires a strong core and the bird dog is a great move to strengthen the core while working your shoulders, back, and glutes.

If you are having difficulty with one of the progressions, keep strengthening that core 💪 or talk to a personal trainer and learn to build a strong foundation!

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