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What should I eat during my Eating Window of Intermittent Fasting? Harvard Trained Doctor Explains

In this short video, I break down the importance of choosing the right foods during your eating window while practicing intermittent fasting. 🥚

Discover why eggs are hailed as a fantastic source of protein and learn why the yolk, often misunderstood, can be incredibly beneficial for your health. 🍳

Join us as we explore the science behind these nutritional powerhouses and gain valuable insights into making the most of your eating window. 📚

If you're on an intermittent fasting journey or simply looking to make healthier food choices, this video is a must-watch. Don't miss out as this could transform your eating habits for the better! 🌟

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