Скачать или смотреть Gut Health for Runners: What you need to know to manage or avoid Stomach Issues while running.

Gut Health for Runners: What you need to know to manage or avoid Stomach Issues while running.

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Описание к видео Gut Health for Runners: What you need to know to manage or avoid Stomach Issues while running.

In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.
#runchat #smalltalkbigtopics #runners #AGA

https://open.spotify.com/episode/4mdW...

https://podcasts.apple.com/us/podcast...

https://gastro.org/fellows-and-early-...

⏰Time Stamp⏰

00:00 Intro
01:11 Small Talk Big Topics Podcast.
01:48 What is Runners Gut?
03:55 Ways to prevent Runners Gut.
05:35 How age and weight factor into GI issues.
07:50 Does training intensity cause gut issues?
08:20 Does running cause stomach issues ?
09:44 Running and Gastrointestinal Diseases.
11:45 The importance of monitoring your diet.
15:09 Migrating motor complex.
15:40 Timing your toileting.
17:20 Good Fiber and Probiotics
18:11 Long term effects of untreated GI issues.
19:20 Advice for Runners with GI issues.
21:05 Finding a resource for help with GI issues

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