hot & healthy meals for getting snatched, feeling good, having more energy

I've been going out to eat and drink way too much (was VERY excited to be back in New York.) It's time to get my sh*t together because I've been exhausted and I'm over it!!! I've put together some high fiber/protein meals for the week to help me build muscle, lose fat, and most importantly stay energized. Full recipes below:

Taco Salad Bowl
529 cal, 70 g protein
1 c 93%+ lean ground beef or turkey
1/2 c brown rice (cooked)
1/4 c nonfat greek yogurt (in place of sour cream)
1 bag Quest tortilla chips, crushed
2 c romaine lettuce, chopped
1 tomato, diced

Late Summer Salad
514 cal, 41 g protein
4 c arugula
4.5 oz chicken breast, chopped
1/2 avocado
1 medium sweet potato, cubed
1/4 c puffed rice cereal

Breakfast Sandwich
430 cal, 33 g protein
1 Ezekiel English Muffin
1 egg
1/2 c liquid egg whites
1/4 c cottage cheese
1/2 avocado
1 c arugula
everything but the bagel seasoning + hot sauce to taste