Скачать или смотреть three phrases you can say to recenter yourself // especially during moments of panic

My Little/Big Worriers,
My darlings, sometimes life is hard. It’s unkind. It’s overwhelming. And your brain tries to protect you, telling you something is “off”, by having a physical response. A list of a few physical responses could be panic attacks, freezing, mentally shutting down, running away from the situation, your brain becoming “foggy”, etc.

Your body is alerting you that something is off, and it just wants you to be safe, so resetting yourself quickly is key. When you find yourself in one of those manic stages (panic attacks), I have a few phrases you can say to yourself to reset. Trust me they work. Use them generously. Share these with others.

Be gentle with yourself.

With a grateful heart mentality,
Your Queen, EQ


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You can also find me on Spotify, Google, Apple, Anchor, etc. if you prefer to listen rather than watch. https://anchor.fm/queenoftheclassroom