Скачать или смотреть Top Tips for Better Sleep (Part 2) | Expert Tips for Deep, Healthy Sleep | Dr. Susmitha Gajula

A good night’s sleep is essential for mental health, emotional balance, and overall wellbeing. In Part 2 of this series, Dr. Susmitha Gajula, Consultant Neuro Psychiatrist at Om Hospital, explains advanced and practical tips to help you sleep better naturally.

In this video, you will learn:
✔ How to reset your sleep cycle
✔ How stress, anxiety & depression affect your sleep
✔ Evening habits that ruin your sleep
✔ Simple lifestyle changes for deep, uninterrupted sleep
✔ How to avoid overthinking at night
✔ Best practices for a relaxing bedtime routine

Adequate sleep improves:
✨ Memory
✨ Focus
✨ Mood
✨ Immunity
✨ Stress levels

If you are struggling with insomnia, disturbed sleep, or waking up tired every day, these expert-backed tips will help you restore healthy sleep patterns.

📍 Om Hospital, Vizag
Specialized in: Neurology | Psychiatry | De-addiction | Rehabilitation | Child-Psychiatry | Child-guidance | DeepTMS

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🎥 Watch till the end for expert tips!
📌 Book appointments or learn more at: https://omhospital.in/

📞 For appointments & consultations: - +91-9885447788 | 0891-3510206
🌐Visit us - MVP Colony, Sector 1, Opposite Lansum Square, Isukathota Junction, Visakhapatnam

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