Ironman 70.3 Race Week Nutrition & Stress Relief Strategies | Ironman 70.3 St. George

A fast race-week overview of my Ironman 70.3 nutrition strategy and how I handle stress before a triathlon. Things to click on ⬇️

3-hour nutrition timing: https://www.hammernutrition.com/knowl...
Mayo clinic sample carb loading meal plan: https://www.mayoclinic.org/healthy-li...
Details on glycogen storage: https://pubmed.ncbi.nlm.nih.gov/3165600/
Carbohydrate-loading and exercise performance: https://pubmed.ncbi.nlm.nih.gov/9291549/
Effects of Low Versus Moderate Glycemic Index Diets on Aerobic Capacity in Endurance Runners: https://www.mdpi.com/2072-6643/10/3/370
Carbohydrates for training and competition: https://pubmed.ncbi.nlm.nih.gov/21660...

🎸Here's my cycling Spotify playlist: https://open.spotify.com/playlist/2J6...
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0:00 Intro
0:35 Context for this video about nutrition
0:49 What are glycogen and carb-loading?
1:45 How much carb am I eating?
2:20 Hunger vs. fueled
2:50 What do I carb load with?
3:30 Tart cherry juice
3:50 Race morning food timing
6:00 Intra-race nutrition
6:45 Tailwind nutrition and how I use it
7:45 Pros and cons of liquid nutrition
8:53 Post race nutrition
9:33 Race week mental prep
10:30 Swim mental tip
10:57 Bike mental tips
11:28 Changing your race plan on-the-fly
13:10 See you at St. George!