Скачать или смотреть 5 Best FERMENTED Foods for GUT Health

5 Best FERMENTED Foods for GUT Health

Dr. Janine shares the five best fermented foods for gut health. She talks about how pickles have probiotics, but you have to look for the ones that are lactic acid fermented. She looks at how kombucha is good for good health. Kombucha is tea fermented by introducing a SCOBY (symbiotic colony of bacteria and yeast) into the brew of black or green tea and sugar. Dr. Janine explains that grass-fed yogurt is good for gut health. Lastly, Dr. Janine shares that sauerkraut and kimchi other fermented foods good for gut health. Follow for more natural health tips. 🌿

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