Скачать или смотреть How To Get Dumbbells Up For Chest Press (Increased Strength Gains)

When I applied this my 50kg dumbbell chest press went through the roof.

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Timestamps:
0:00 - Intro
0:50 - How most people mount their dumbbells for flat chest press
1:20 - How to mount dumbbells optimally for flat chest press
4:08 - How to mount dumbbells optimally for incline chest press

Let's go 💪