What I Eat in a Day | easy mediterranean diet recipes for beginners

►► Want to LEARN to follow the Mediterranean Diet in 30 DAYS? Go here: Every Day Mediterranean, 30-Day Kick Start Plan https://amzn.to/4fskCvI (Amazon)

►► Want to DOWNLOAD the PDF for today’s full Mediterranean menu? Go here: https://bit.ly/Spend-a-Day-with-Me-Op...

► Looking for PRINTABLE RECIPES? Visit https://www.mediterraneanminutes.com

► Shopping for KITCHEN TOOLS & COOKBOOKS? Find my favorites at https://www.amazon.com/shop/mediterra...

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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.