Скачать или смотреть White Owl Daily | Did you throw out the mental rubbish today? 🧹🔥

Did you throw out the mental rubbish today? 🧹🔥
I don’t know why negative thoughts always come to visit. If you’re someone who never has them, I truly admire you. No matter how hard we try to shake them off, they always seem to find their way back. Creating this video was my own way of helping myself let go of those negative thoughts.

Two ways for a mental reset: :

🔥 The Fire Method : Close your eyes and imagine gathering your negative thoughts into a bag. Visualise tying the bag tightly, then throwing it into a fire. Watch it burn and disappear completely.

🗑️ The 'Delete' Trick : I use this trick a lot, and it has been incredibly helpful for me. Close your eyes and focus deeply. Imagine a trash bin in your mind 🗑️ and place any negative thoughts, worries, anxiety, stress, etc. inside. Once it’s full, visualise a “Delete” button right next to the bin. Click it and watch the bin—and everything inside—vanish completely. Imagine that space in your mind is now clear and empty.

The key is to stay very focused while doing this. Try it a few times and use it wherever you are when you’re feeling overwhelmed or anxious. It may not work for everyone, but I’d be so happy if it helps you today.

Hope you have a lovely day.

God Bless everyone.

White Owl Daily 🤍🦉