26 MIN ALL STANDING PILATES HIIT with heavy dumbbells and booty band | cardio | travel friendly

Sweat it out with this 26 minute all-standing Pilates HIIT workout! Using heavy dumbbells (3-4kg suggested), and booty band this session focuses on legs, glutes, and arms with cardio bursts for a full-body burn. Perfect for travelling as this workout requires no floor exercises and offers no jumping options to keep it low impact if you prefer.
I am wearing shoes as I will be doing some jumping.

Why Choose This Workout?
Travel-Friendly: All standing exercises make it perfect for on-the-go fitness.
Full Body Burn: Focus on legs, glutes, and arms with added cardio bursts.
Adaptable: Options for no jumping to suit all fitness levels.

What Equipment is Needed?
Heavy Dumbbells (3-4kg suggested)
Booty band for glute activation

Workout Breakdown:
Warm-Up: 2.5 minutes of glute activation movements to prepare and prime your body.
Main Workout: 20 minutes of all-standing Pilates HIIT exercises using heavy dumbbells.
Cool Down: 4 minutes of gentle standing stretches to aid recovery.

Who is This Workout For?
Fitness enthusiasts looking for an effective, travel-friendly workout.
Individuals seeking to improve strength, endurance, and cardiovascular fitness.
Anyone wanting a high-intensity workout with low-impact options.

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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