Скачать или смотреть TUSCAN TUNA SALAD | Protein-Packed + Meal Prep Friendly Salad Recipe!

This Tuscan tuna salad has become a staple in my meal prep salad routine. It’s light and healthy, layered with fresh Italian flavors, and made in just 15 minutes!

One thing I love about tinned fish is how well it presents itself in a classic tuna salad. But since many of you have been asking for a no-mayo option, here it is — an exciting riff with lots of bright and fresh Tuscan flavor. From briny olives to sun-dried tomatoes to an abundance of herbs and lemon juice, it’s an easy salad recipe I know you’ll make often, especially since you all love my creamy Tuscan chicken. Canned tuna fish wins again!

🖨 Printable Tuscan Tuna Salad Recipe: https://downshiftology.com/recipes/Tu...
🖨 Printable Classic Deli-Style Tuna Salad Recipe: https://downshiftology.com/recipes/tu...

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► FEATURED IN VIDEO:
Olive/Pickle Jar: https://amzn.to/3WgTFUk
Olives (my faves!): https://amzn.to/4bAePkN
Sun-Dried Tomatoes: https://amzn.to/45vQiMa
Roasted Red Peppers: https://amzn.to/3WgRXSR
Tuna Fish: https://amzn.to/3zHr6qo
Meal Prep Jars: https://amzlink.to/az03WBKtq3Bcm
Plastic Lids: https://amzlink.to/az04RfVlflkDN

► ALWAYS IN MY KITCHEN:
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Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
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► TIMESTAMPS:
00:00 Intro
00:36 The olive jar that I love!
01:30 Chop the olives, cucumber, onion, roasted red pepper, sun-dried tomatoes, and herbs.
03:52 Drain and rinse the white beans.
04:29 Drain the canned tuna fish (this is my favorite brand!)
05:05 Stir together the all of the salad ingredients.
06:19 Serve the Tuscan tuna salad as-is or top with a sprinkle of feta cheese. You can also serve it with crackers.
07:11 Taste test, storage, meal prep, and tips.

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#tunasalad #mealprep #salad