Скачать или смотреть ✨HOW TO SET UP FOR BULGARIAN SPLIT SQUAT IN SMITH MACHINE ⚠️

⚠️BULGARIAN SPLIT SQUAT IN SMITH MACHINE ⚠️

Something I really used to struggle with was setting up for this exercise on the smith machine, I would often have my back leg too far from my body or too close that I would feel discomfort on my front knee.

After years of trial and error I have finally found a position that really works for this exercise.

1️⃣ Pull the bench toward the machine
2️⃣ Sit at the edge and keep your legs straight
3️⃣ Your feet should align with the bar, if it doesn't then move the bench until it does
4️⃣ Use your front leg to push you up and you are all ready to go

Hope this helps 💚

👉🏽 COMMENT below with a yes or no if you struggle with this exercise 😄🥹😱



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