Скачать или смотреть Hamstring Stretch 9 min

Thank you for joining me for a happy hamstring stretch class.
This was part of a Facebook Live Recorded for Revival Yoga Fitness Studio in SWFL.
I hope one day you can join me in studio at the Naples location.
The volume is a bit off you may need to turn up you volume to hear this video.
My kitty has joined me for this practice, just for the first half. Her name is Kali.
Instructor Lisa Purple

Hello my lovelies I hope you are doing well! Please modify for your body. You can make any of my classes more or less challenging for your level of practice.
Be Mindful!
Make sure you have medical clearance from a doctor before starting any new physical activity.

Let's stay connected

Website: Lisapurple.com here you can find longer weekly classes by signing up for the VIP Membership. Find out more about what I do Like reiki sessions and trainings. Find more yoga content and info on my website.

Facebook: www.facebook.com/prettykittylisa

Instagram: www.Instagram.com/Prettykittylisa

Etsy store: www.etsy.com/shop/dancingsouldesign

Thank you and be well!

Be kind to each other. Love yourself, and share it with the world.