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එළවළු උයන හොඳම ක්‍රමේ -    • එළවළු උයන්න හොඳම ක්‍රමේ | Cooking Methods ...  

In this video, I explain the potential health risks of frequent salad and raw vegetable consumption, especially in the Sri Lankan context. I discuss how raw vegetables can affect digestion, nutrient absorption, infection risk, anemia, thyroid health, and kidney stone risk, and why “raw” does not always mean “better.”

🔍 Topics covered in this video:
• Hidden health risks of raw salads
• Anti-nutrients in vegetables (phytates, oxalates, goitrogens)
• How raw vegetables can reduce iron and calcium absorption
• Gut problems, bloating, and IBS worsening
• Infection and pesticide risks in tropical countries
• Who should avoid frequent raw salads (pregnant women, anemic patients, thyroid and kidney stone patients)
• Healthier alternatives: steaming, light cooking, and smart food combinations

📌 Important message:
This video is not against vegetables. It promotes safe, evidence-based ways to consume vegetables for better health.

👨‍⚕️ Presented by:
A Medical Council–registered Nutritionist
Based on international nutrition research and public health guidelines

⚠️ Disclaimer:
This video is for educational purposes only and does not replace personalized medical advice.

👉 If you found this video helpful, like, share, and subscribe for science-based nutrition content.

#NutritionScience #SaladMyths #GutHealth #IronDeficiency #HealthyCooking #SriLankaHealth #EvidenceBasedNutrition
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