How to Macaco Tutorial (Easiest Flip to Learn Fast!)

In this video, I teach you all the best progressions to learn the easiest and most fun flip of them all, the macaco!

The macaco (or the monkey flip) is an easy to learn soft acrobatic trick that can also build confidence towards learning a full back flip.

It can also be integrated into soft acrobatic and locomotion routines.

Learning how to macaco is made easier by the progressions being accessible to almost anyone with a basic level of fitness.

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Stay safe, move well and see you in the next video!

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