Скачать или смотреть Exercising your brain to grow younger and help your memory

DESCRIPTION FOR VIDEO”
FUN WAYS TO IMPROVE YOUR MEMORY BY USING GAMES EXERCISING YOUR BRAIN. Part of the new series COPING WITH EVERYTHING –MEMORY ISSUES.
How can you increase your memory? Scientists say by exercising your brain and by learning new things. How do you find ways to keep learning?
A fun way to keep learning and exercise the brain is with everyday games.

Recently scientists have discovered that no matter what your age if yoou continue to learn, yoour brain will continue to grow and not atrophy.

They have found if you exercise your brain you will remain young longer. Recent studies also show that by exercising the brain by learning and solving puzzles that it can impede or slow down Alzheimer’s disease, even if you are genetically predisposed.

As seniors we may not want to go back to school to learn. But just by playing games it can help our brain to stay flexible. Games of Cards like bridge, canasta, pinochle, Cjess, checkers, and other board games like Monopoly can also stimulate and “massage” the brain and thus our memory..

If you can get together and play games with others the stimulation of interacting also can exercise the brain.

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Visit the introductory video on this series s COPING WITH EVERYTHING:    • INTRO SENIORS & COPING WITH EVERYTHING  
This interactive series strives to tackle senior based issues such as memory, financial issues, health issues, emotional issues like depression, isolation or lonnlillness and offer some ideas on how to help psople that are struggling with them.. Dealing with lost vision, lost love and lost freedom I’m coming to terms with them and finding new purpose in my life.

As a senior I’ve been there experiencing many of the issues in my videos and through my experiences hope to inspire and motivate others to take action take control of their lives leading to a happier and healthier existence..

Other videos you mightbe interested in:
(Some simple ways to exercise your memory) OVERCOMING MEMORY LAPSES:
   • overcome memory lapses  

My series COPING WITH BLINDNESS…MY JOURNEY :    / @beverlygale1785   tells the continuing story of where i am On this journey..

tHE BEVERLY GALE CHANNEL    • 2019 INTRO THE BEVERLY GALE CHANNEL