Скачать или смотреть WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/CAROLINA to get your free sample pack with any purchase.

As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! On this video, I'm also showing you all the different self care practices I have been tapping into this year to show up for my health holistically.

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ FREE RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee
✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4
✪ ALUMINUM PAN: https://liketk.it/4JPxl
✪ HEXCLAD PANS:
✪ KORA FACE OIL: https://liketk.it/4wJkJ
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-4:14 Egg & Turkey Tacos
4:14-5:41 High Protein Iced Latte
5:41-7:21 Homemade Caesar Salad
7:21-11:48 Electrolytes & Chickpea Rice
11:48-14:52 Banana Cream Pancakes
14:52-16:44 Healthy Hacks
16:44-18:10 Pesto Veggie Quinoa Bowl
18:10-21:17 Hair Growth Routine & Solidcore
21:17-22:58 Steak, Brussels & Quinoa
22:58-24:35 Lemon Blueberry Yogurt Bowl
24:35-28:51 PT, Remedy Place & Steak Plate
28:51-31:03 Banana Cottage Cheese Ice Cream
31:03-32:45 Caesar Salad x2
32:45-34:50 Savory Breakfast Plate
34:50-36:52 Coworking & Leftovers
36:52-38:19 Rooted Event
38:19-40:17 Banana Berry Smoothie
40:17-42:30 PB Tofu Crunch Salad Bowl
42:30-43:42 Friday Gym, Protein & Movies
43:42-44:47 Reminders