Скачать или смотреть Men’s Physique Prep After 40 | First Posing Session & Reality Check

In this episode, I step into my first Men’s Physique posing session with my coach ‪@smithandwellness‬ —and quickly realize how challenging posing really is.

Learning to control breathing, keep the body tight, hit the correct angles, and still look relaxed is harder than it looks. Posing isn’t just presentation—it’s a workout on its own.

This video breaks down:
• My first posing session and feedback from my coach
• Why breathing and tension control are critical on stage
• How posing exposes weak points you don’t notice in the gym
• The mental and physical demands of Men’s Physique prep

After posing, I take that fatigue into a chest and shoulders workout, showing how prep training carries over when you’re already drained.

This channel documents my journey to competing in Men’s Physique after 40—training, nutrition, recovery, setbacks, and progress.

Subscribe and follow the road to the stage.