AcroYoga Training Video: Catherine's Wheel (courtesy of Daniel Scott Yoga)

Repetition is key, especially when it comes down to practice. Wash, rinse, repeat. Wash, rinse, repeat. Catherine's Wheel is one of those lovely AcroYoga washing machines that is a collection of fairly straightforward beginner-mediate postures blended together into a tight little flow. You've got your bird, shoulder stand, foot2hand, and back plank all rolling together in fluid circular motion.

To perfect the Catherine's Wheel is to perfect your AcroYoga practice. There is so much goodness in the flow that every partnership would do right to run through a few of these every time they get together. It's one of the first washing machines ever widely taught, still challenging and amazing practitioners to this day.

Enjoy a little TEAMwork and a lot of fun!

Want to get better at AcroYoga?
Daniel Scott will help!

DanielScottYoga.com
Facebook.com/DanielScottYoga

Study with DS online at CodyApp-- the definitive web-based introduction to AcroYoga:
CodyApp.com/acroyoga-fundamentals