Is Your Diet Protecting Your Heart? | Simon Hill interviewed by Kristen Holmes

Join me in this informative clip from the Whoop podcast with Kristen Holmes, where I explore the benefits of vegetarian, vegan, and Mediterranean diets on heart health and reducing hypertension. I'll share insights on how these diets significantly lower systolic blood pressure and help prevent heart-related issues. Tune in to find out how your diet can make a meaningful difference in your health.

Stream the full episode on Whoop YouTube channel:    • The Power of a Plant-Based Diet with ...  

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.