Скачать или смотреть 3-Minute Lymphatic Drainage Face Exercises

Want to release puffiness, boost circulation, and get glowing skin in just 3 minutes? 🌸
This beginner-friendly lymphatic drainage face yoga routine will help you:
✅ Understand the common causes of lymphatic stagnation
✅ Learn simple, effective exercises to release it
✅ Do a quick self-care practice anytime, anywhere

👉 Before starting:
• Wash your hands 🧼
• Apply a few drops of face oil or moisturizer for smooth movement ✨

This short practice is perfect for beginners and can make a huge difference to your skin health and natural glow.

💬 Want more guided sessions? Comment below!

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