20 Minutes // Full Body At Home 4K Workout // No Talking Music Workout // Vol. 4

Home Edition - Full Body Workout Session

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Workout

Lunge Kicks - Alternating Legs
Bent Over Rows
Push Ups
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Rest: 30 Seconds = Repeat 3 Times
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Jump Squats
Wall Sits
Shoulder Press
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Rest: 30 Seconds = Repeat 3 Times

Glute Bridge - Laying
Lateral Raise
Shoulder Taps - Plank Position

Rest: 30 Seconds = Repeat 3 Times

Burpes
Leg Lifts
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Rest 10 Seconds = Repeat 3 Times
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This little workout will get your heart rate up more than you think!
Get your sweat on!
Save and enjoy 🦵💪👍

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel.   / margs_pt  
Advanced and Beginner Friendly combinations.

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Music Info
SoundStripe for your Channel: https://www.soundstripe.com/join?id=P...

Check out No Copy Right Sounds for awesome music, Copy right Free, like these for your videos!

1. Sunset Beach - Delbony : BAJIZMK1ZX76TBYO
2. Oh La La - Aeroplanes : BFFEZTFBBV2RBWWD
3. Breaking Through - Soulplusmind : 38WNJ5Y9HW7GXUR4
4. Wild and Free - Andrew Jordan : 4ARPRNWTZNS55F4H
5. Brasko - Tokyo Nights : SYTTETEOO1FQ6PE8
6. Love Program - Air Kid : ZCXNPC2P5NGPFFLM
7. Night Train to Nowhere - Mikey Geiger : QJYF3VC7PDRZ5NOB
8. Linkin Park - in the End - Remix - Copyright Free - AFM
Watch:    • Linkin Park - in the End - Remix - Co...  

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➞ Instagram
  / margs_pt  
➞ Facebook
  / margspt  
➞ Website
https://www.margspt.com/
➞ SoundStripe (Music Account)
https://www.soundstripe.com/join?id=P...
➞ Business Contact
[email protected]
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Disclaimer:

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Margs P.T. will not be responsible or liable for any injury or harm you sustain as a result of this video.