FULL SHOULDER WORKOUT ft. MIKE VAN WYCK

FULL SHOULDER WORKOUT ft. MIKE VAN WYCK

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To develop your shoulder muscles, also known as the deltoids, you can incorporate the following exercises into your workout routine:

1. Shoulder Press: This exercise primarily targets the deltoids. You can perform it using dumbbells, a barbell, or a shoulder press machine. Sit or stand with proper posture, holding the weights at shoulder level. Push the weights overhead while keeping your core engaged and your back straight. Lower the weights back to the starting position with control.

2. Lateral Raises: Lateral raises specifically target the middle deltoids. Stand with your feet shoulder-width apart, holding dumbbells by your sides. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Slowly lower the weights back down to the starting position.

3. Front Raises: Front raises primarily target the front deltoids. Stand with your feet shoulder-width apart, holding dumbbells in front of your thighs. Raise the weights straight out in front of you, while keeping a slight bend in your elbows, until they are at shoulder level. Lower the weights back down in a controlled manner.

4. Bent-Over Raises: Bent-over raises target the rear deltoids. Stand with your feet shoulder-width apart, slightly bend your knees, and hinge forward at the hips. Hold dumbbells in front of you with your palms facing each other. Raise the weights out to the sides, squeezing your shoulder blades together, until your arms are parallel to the floor. Lower the weights back down with control.

5. Upright Rows: Upright rows target the deltoids as well as the upper back muscles. Hold a barbell or dumbbells in front of your thighs with an overhand grip. Pull the weights straight up toward your chin, leading with your elbows, until they are at chest level. Lower the weights back down in a controlled manner.

Remember to start with lighter weights and gradually increase the load as you become stronger and more comfortable with the exercises. Additionally, proper form, range of motion, and control are essential to maximize the effectiveness of these exercises and minimize the risk of injury.