25 Min LEGS + ABS Kettlebell Workout | No Repeat ( Strength & Muscle Endurance Workout )

In this 25 Min LEGS + ABS Kettlebell Workout we will have 27x exercises in total. We will have 9x bundle of 3x exercises , The First and the second Exercises targeting the Legs muscles and the third exercise targeting the Abdominals and the core. We will perform each exercise for 45 seconds and there will be a 15 seconds rest between the exercises. After each bundle there will be a 20 second rest.



You can simply Increase the intensity of this workout by using heavier kettlebells / Weights. In case you want to increase the volume of this workout you can do this routine 2-3x in a row (depending on your fitness level).


In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”


Please make sure to do a proper specific Leg warming up before starting the workout:
   • LEGS + HIPS WARM UP Routine Follow Al...  


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