3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA

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Big Shout Out to friend and instructor Matt Mitchell for jumping on the channel and sharing his knowledge.

Follow Instructor Matt here:
YouTube: http://bit.ly/2BkHwRD
FB: http://bit.ly/2F3A7by
Website: http://bit.ly/2Drs73N

This little known martial art has become popular with the Russian Military & Police...

It's called Russian Systema and it focuses on breathing, relaxation, fluidity of movement, and utilizing an attacker's momentum against him.

It's also a great way to strengthen your joints and unlock advanced body control.

Today you are going to learn 3 exercises to strengthen your knee joints from our good friend and Russian Systema instructor!

Matt has been a martial arts instructor for over 15 years. He teaches Russian Systema and Korean Taekwondo as well as trains Parkour.

Go to Matt's Academy in Dallas Here:

YouTube: http://bit.ly/2BkHwRD
FB: http://bit.ly/2F3A7by
Website: http://bit.ly/2Drs73N

Also video credit to channel:    / vvasiliev  
Demonstrations of Russian Systema


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   • 3 KNEE Strengthening Exercises From R...  


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