How to Be Your Own Therapist - Book Summary

Описание к видео How to Be Your Own Therapist - Book Summary

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"Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day"
👉 For more insights, check out the full book here (https://www.amazon.com/dp/0008378274/...) 📖
Transcript and written book summary available here (https://www.20minutebooks.com/how-to-...) for free 🗒️
Author: Owen O'Kane
Category: Mindfulness & Happiness

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