How To Swim in COLD Water Without Dying!

Ice swimming, cold plunging, ice baths… Whatever you call it, cold water swimming has exploded in popularity around the world. Self-improvement enthusiasts swear by the health benefits of taking a dip in bone chilling waters. But are cold plunges actually safe? Let’s take a look at what happens to your body when you take an ice bath, the risks associated with it and how you can start your cold water swimming journey.

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Chapters:
0:00 Intro
0:58 What Happens to Your Body?
5:58 The Risks
8:53 Tips for Cold Water Swims

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Swim Tips:
🌊 5 Tips for Beginner Open Water Swimmers https://bit.ly/371rn4P
🚀 4 Ways to Swim Faster With Less Effort: https://bit.ly/3oPVhTZ
✅ How to Swim Freestyle with Perfect Technique http://bit.ly/2xjtPWx
🙌 How to Improve Breath Control for Swimming: https://bit.ly/3lJgaN4
🥶 3 Tips for Cold Open Water Swimming https://bit.ly/3gz5Sg1

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]