Easy Homemade Sauerkraut

Описание к видео Easy Homemade Sauerkraut

This easy Homemade Sauerkraut is a super nutritious fermented condiment that is a great compliment to your plant based vegan diet and excellent for your gut health. Your gut microbiome, also known as your second brain, plays an essential roll in the way that you absorb nutrients from your food. Fermented foods are full of probiotics and enzymes that increase the health of your gut microbiome allowing for better digestion and enhanced immune system function. You can eat a tablespoon or two a day as a side with many tasty vegan dishes.

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