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Animal fat is a necessary ingredient of the Paleo diet. Fat, in general, is an important macronutrient for our body processes such as digestion and storing energy.

Animal Fats are affordable, delicious and has great health benefits.

1. Lard

Lard is pig fat and is incredibly versatile. Leaf Lard, which are fat deposits surrounding kidneys and loin, are best for baking and general cooking. Other types of lard can also be used in roasting vegetables, grilling steaks and frying eggs.

2. Duck Fat

Duck fat is high in monounsaturated fat and can be used for sautéing, roasting, baking, or making sauces. Duck fat adds depth to cooked dishes and is best used for roasting sweet potatoes and vegetables.

3. Tallow / Suet

Tallow or Suet is fat from cows. Tallow is the rendered form while Suet is the raw, hard fat. Tallow is high in saturated fats and is good for high-heat cooking. It has a mild flavor and can be used for cooking meats for stews and curries.

4. Schmaltz (Chicken Fat)

Schmaltz is chicken fat rendered with onion for flavor. It is traditionally used in Jewish cuisine. Schmaltz has a lighter flavor than duck fat and is great for frying or roasting vegetables.