Скачать или смотреть Back Pain and Sciatica Relief with Qigong and Home Therapy Exercises

Qigong master and Traditional Chinese Medicine (TCM) expert Chris Shelton provides Eastern medicine insight into the connection between emotional stress and back pain. Chris explains how chronic stress over-activates our nervous system, which causes a perpetual state of “fight or flight” accompanied by varying states of back pain. He demonstrates four Qigong stretches and poses that relieve sympathetic nervous system stress naturally. Qigong is advocated as a proven and natural way to reduce or eliminate back-pain drugs, surgery and/or long-term chronic pain.

This video is based on content from Chris Shelton’s upcoming book DIY Home Healing: Home Remedies Guide to Happiness, Health and Healing Transformation.

Get your FREE Qigong book (only pay shipping) here: https://diyhomehealing.com/

✅ Reclaim your best health at https://sheltonqigong.com/​ Enjoy a life free from chronic pain and disease. Discover your true nature and access greater health and vitality.

✅ If you would like to join Chris and Parisa for live classes, go to https://theqiclub.com/ to dramatically increase your sense of wellbeing and community.

🔴 SUBSCRIBE for more free YouTube recipes and health tips:    / chrissheltonqigong  

✅ Stuff Chris and Parisa recommends for improving health:
doTERRA essential oils: https://www.doterra.com/US/en/site/ch...
Tao Star herbs and Feng Shui: http://taostar.com?aff=2
Healthy Line gemstone mats: https://healthyline.com/?wpam_id=2206
Teespring Shelton Qigong merch: https://teespring.com/stores/shelton-...
Wellevate supplements and herbs: https://wellevate.me/chris-shelton

✅ Recommended Playlists:
🔴 For more yummy recipes watch Cooking with Chris
   • Cooking With Chris  

🔴 For more do it yourself home remedies:
   • DIY Home Remedies Series  

🔴 To start a regular Qigong practice, try 30 Days of Qigong to Better Health:
   • 30 Days Qigong to Better Health  

✅SUPPORT THIS CHANNEL: Become a Qi Clubber at: https://theqiclub.com/
Or sign up for Qigong Teacher Training: https://qigongteachertraining.com/

✅ Connect With Chris:
Facebook:   / chrissheltonqigong  
Instagram:   / chrissheltonqigong  
Twitter:   / sheltonqigong  
Yelp: https://www.yelp.com/biz/morning-cran...