Скачать или смотреть Yin Yoga for Relaxation: 30-Minute Mindful Stretch for Deep Calm and Flexibility

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Type of Yoga & The Benefits: Yin yoga for relaxation is your gateway to serenity. Join us for this 30-minute Yin Yoga session designed to melt away stress and enhance your flexibility. With mindful stretches and deep holds, you'll experience improved circulation, a calmer mind, and a renewed sense of peace.

Who Is This Practice Best For: Great for anyone looking to de-stress after a busy day or start their day feeling calm. This yin yoga for relaxation practice is accessible for all experience levels, making it an excellent choice for anyone needing a touch of tranquility in their routine.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.