FULL BODY YOGA - Total Body Stretches for Presence, Grounding, Strength & Flexibility

This full body yoga stretch was designed as a quick, gentle, grounding, flow that will leave you feeling strong, flexible, and energized! The deep stretches in this free yoga video can be practiced safely daily or weekly from the comfort of your own home providing a great at home yoga workout that can be great as a stand alone work out routine or accompany a cardio session, weight training session, hike, run, or other exercise for a great exercise routine. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the lower back, shoulders, upper back, neck, hips, etc, and this quick 20 minute yoga video may be the key to unlocking a more pain free life. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body stretch yoga flow.

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