Скачать или смотреть How to do NASYA the right way? | Dr. Rekha Radhamony | Ayurveda

Steaming oil + Nasya Oil (You can get these from @doctorrekhaayurveda) works best if you are habituated with allergic rhinitis, seasonal cough, cold and other upper respiratory disorders.

If you do not have the above mentioned symptoms, you can just use 2 drops of Nasya Oil everyday as part of your everyday routine, after applying Glow Oil (@doctorrekhaayurveda ) or any other face oil you like - ideally with a sesame oil base. This helps to improve skin texture and glow, cleanses and clears the channels, improves eyesight & perception of smell.

Who cannot do Nasya? If you have active respiratory infection, hearing loss. Kids less than 7 years of age cannot do Nasya.

Best time to do Nasya: Ideally in the morning, 1 hour before or after shower, 1 hour before/after food. Hope this video was helpful!

Thank you @_harshi025_ for the video 🤗
Love & light

If you wish to deepen your knowledge and understanding of Ayurveda, you can take my simple, but deep course: 'Learn Ayurveda from the Samhitas: Caraka Samhita' on my website www.doctorrekha.com
Link to course: https://doctorrekha.com/elementor-2615/

To try my heirloom recipes: Hair Oil, Hair Scrub & Hair Pack, Glow Oil, Glow Face Pack, and Ayurvedic Kajal just drop a Hi on WhatsApp at +918848680397

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