Скачать или смотреть Excess Sitting Can Kill You !!😱 Fix It Before Its Too Late

People sit for various reasons - professional & personal. Modern lifestyle promotes sitting. Environmental factors promote sitting. Together they make a sedentary lifestyle. And humans seek comfort. But love for comfort can actually take lives.

All these factors collectively lead to more sitting & less walking. But, excessive & prolonged sitting is associated with an increased risk of obesity, T2D, CVD, and mortality.

Let's find out what causes these health risks & how to avoid them.

Content researched by - Anmol Sarah Abraham
  / anmol-sarah-a-03691b22b  

Detailed Article about Sitting & Health -


The content of this video is timestamped as follows -

0:00 - Introduction
0:17 - Context
0:50 - Problems with excess sitting
1:37 - Basics of activity
3:30 - Sedentary time & health risks - What do studies say?
4:37 - How much time in a day are you sedentary?
5:31 - Solutions
6:59 - Summary
7:16 - Conclusion

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References used -
Physical inactivity deaths
https://www.who.int/data/gho/indicato...

Diabetes studies
https://pubmed.ncbi.nlm.nih.gov/11427...
https://pubmed.ncbi.nlm.nih.gov/12684...

All-cause mortality
https://pubmed.ncbi.nlm.nih.gov/19346...
https://link.springer.com/article/10....

Metabolic pathway & inactivity physiology
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17827...

Physical activity, sedentary time & mortality
https://academic.oup.com/ajcn/article...

Humans seek comfort
https://pubmed.ncbi.nlm.nih.gov/31830...


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Useful Hashtags - #sitting #health #sedentarytime #sedentarylifestyle #healthrisk #chair #sittingrisks #health #fitness #pehlehealth