FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention)

Have feedback or requests on what muscles / lifts / injuries you'd like me to create more content on? Please let me know via this form! (I use these form submissions to help decide what content to prioritize):⁣ https://www.dr-gains.com/content-requ...

Ready to get serious about your health and fitness? Register for one of my full online training programs today!! So far I've released the following programs:

-Shoulders - Gains Without Pains Series | Link: https://www.dr-gains.com/offers/LYiZbLQx
-Shoulders - Straight Gains Series | Link: https://www.dr-gains.com/offers/ZNnnBazr

Add your name via the following link to be notified when future programs launch, and 'll send you a Discount Code for 15% OFF 💪) https://www.dr-gains.com/online-progr...

===

Want to help SUPPORT my channel? 🙏 Here's how:

1. Do you use Amazon to purchase fitness products (supplements, equipment, gloves, etc)? If so, check out the new Dr. Gains Curated Best-of-Amazon-Prime Fitness Product Guide!! 👉⁣ https://www.dr-gains.com/best-of-amazon I've begun hand-selecting the best science-based products in each category so that you don't have to wonder what reviews you can trust, what features are important, and what products offer the best value for the lowest price! I receive a small commission from Amazon at no extra cost to you when you place your orders through the links on my page 🙏

2. Try out one of my full online programs! 👉⁣ www.Dr-Gains.com/store
3. Share my channel with your friends, family & on social media!
4. Like, Comment, Subscribe & Turn on Notifications! All those things help the YouTube algorithm so others can find my channel! 🙏
5. Follow me on Instagram and TikTok for more science-based fitness! 👉⁣ @michael_kamalu

===