Скачать или смотреть What Happens To Your Body & Brain When You Start Exercising

Just starting your exercise journey? 💪🧠 In this video, we explore how even simple workouts can transform your brain, mood, memory, heart health, and sleep, making every step a step toward a healthier you. Discover how easy it is to reap the benefits of physical activity, no matter your fitness level. Watch now and learn why getting active is a fantastic choice for beginners looking to improve their bodies and minds!
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⏭️ https://justinagustin.com/
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Related Video:
5 Most Important Exercises For Seniors And Older Adults
⏭️    • 5 Most Important Exercises For Seniors And...  
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TOPICS COVERED:
0:00 Welcome!
0:27 What You Gain From Exercise
1:18 Affects Of Exercise For Your Brain
2:09 Affects Of Exercise For Your Mental Health
3:00 Long-Term Brain Benefits From Exercising
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #brainactivation #exercisesforbeginners #mentalwellnesstips
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