Dirty Keto Meals I Eat in a Day. DIRTY LAZY KETO Diet Ketogenic Meals, Low Carb Recipes

Dirty Keto Meals I Eat in a Day. DIRTY LAZY KETO Diet Ketogenic Meals, Low Carb Recipes
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The dirty keto meals I eat in a day are delicious and filling. I achieved keto weight loss results without feeling deprived. Ketogenic meals made in a "dirty keto" or "lazy keto" way still promote weight loss because they're low in carbs (but easier to make and more fun to eat!).

Today, I'll take you through examples of dirty keto meals, keto snacks, and even my favorite, dirty keto desserts! This is what I eat in a day on a DIRTY, LAZY, KETO diet. From a typical keto breakfast all the way to what I eat for a low carb keto dinner, you'll become more familiar with dirty keto meals, snacks, and low carb dessert ideas that help promote weight loss.

I’m Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. I lost 140 pounds, about half of my body weight, and I’ve kept the weight off for almost a decade with a more flexible form of the ketogenic diet.

DIRTY, LAZY, KETO is different than strict keto. VERY different! The traditional keto diet has very strict rules about only eating organic, unpackaged, or unprocessed food -- which in my opinion… translates to nothing fun or convenient. The keto police enforce no more than 20 grams of carbs per day, with precise ratios of calories eaten from macronutrient splits like 70% fat, 25% protein, and 5% carbs…. SAY WHAT? Did I lose you there? EXACTLY!

If you’re like me, all of those strict rules and math equations feel completely overwhelming and the ingredients sound really expensive and difficult to maintain. Who has time to weigh, measure, and count macros for every single thing you eat? Um, NOT ME. That sounds impractical, stressful, and confusing. I couldn’t do this for two days (or even two hours) without screwing up. I figured out an easier way to lose weight on the keto diet, and it's doable for everyone (no complicated math required!).

*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).

With 20,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)

📕 READ FIRST:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv
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📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w
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📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
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📱 INSTAGRAM:   / dirtylazyketo  

📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways):   / dirtylazyketo  

📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only):   / 590158001856505  

🎙️ PODCAST: DIRTY LAZY KETO Podcast by Stephanie Laska (Located here on YouTube - look at playlists for this channel to locate) or listen on Apple Podcasts, Amazon Music, Spotify, etc. https://podcasts.apple.com/.../dirty-...

👕 MERCH: https://dirtylazyketo.com/keto-store

🖥️ WEBSITE: https://dirtylazyketo.com

🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise.

I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO

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