প্রতিদিন শুধু ১ বার | How To Increase HAPPY Hormones in BRAIN in Bengali I Dopamine Detox Bangla

► In this video I will share about four hormones and exercise to increase happy hormones and subconscious mind power in Bengali. You can do this exercise every morning and follow my tips for 60 seconds to couple of minutes. Happiness hormones that the body is capable of producing by itself includes, dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain.
Research into true happiness, carried out by Harvard University over a 75-year period, concluded that the people we surround ourselves with, as well as our acceptance into society, can have a positive effect on our physical and mental health and help us live longer.

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