Скачать или смотреть Triphala benefit | Ayurveda medicine

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0:00- Introduction
0:12- What is Triphala?
0:30- Scientific benefits
0:52- Weight loss
1:25- Clear skin
2:10- How to consume it?
2:47- Who should consume it?
3:03 - Side effects
3:55 - Addiction!
4:00 Next video!
4:08- Outro

Triphala is an ancient Ayurvedic herbal formula originating from India. It's a blend of three fruits:

1. Amalaki (Emblica officinalis or Indian gooseberry)
2. Haritaki (Terminalia chebula)
3. Bibhitaki (Terminalia belerica)

Triphala is known for its potential health benefits, including:

1. Digestive health support
2. Antioxidant properties
3. Immune system support
4. Detoxification
5. Balancing the three doshas (Vata, Pitta, and Kapha) in Ayurvedic medicine

It's often consumed as a powder or capsule, and its benefits are believed to promote overall well-being and vitality.


Do's:
1. Consult a healthcare professional: Before starting Triphala, especially if you have underlying health conditions or are pregnant/breastfeeding.
2. Follow recommended dosages: Typically 1/2 to 1 teaspoon of powder with warm water.
3. Take it regularly: For optimal benefits, take it consistently.
4. Combine with a healthy lifestyle: Diet, exercise, and stress management.

Don'ts:
1. Don't exceed recommended dosages: High doses may cause digestive issues.
2. Avoid taking with food: Take Triphala on an empty stomach for better absorption.
3. Don't consume with other laxatives: May cause digestive discomfort.
4. Not recommended for children: Consult a pediatrician before administering.
5. Monitor health conditions: If you have specific health conditions, consult your doctor.

Additional Tips:
1. Choose a reputable brand: Ensure quality and purity.
2. Store properly: Keep Triphala powder in a cool, dry place.

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